Benefits of Almond Milk

Once you taste the richness and reap the benefits of milk made from an almond, you will never want to go back to cow’s milk again

We have all noticed the ever-growing popularity of alternative milks. Oat Milk, Coconut Milk and Almond Milk are taking over your news feeds and the shelfs at your local stores. But you have never tried it? Many people are skeptical about pouring milk on cereal that doesn’t come from a cow. After all, we were all brought up on cows milk. However, once you taste the richness and reap the benefits of milk made from an almond, you will never want to go back to cow’s milk again. Almonds make sense in our minds in candy bars, as almond butter and as a heathy snack, but Almond milk also works really well and is super easy to make at home.

So what is almond milk?

Almond milk is simply milk made from ground almonds, with a light beige color and a creamy, nutty taste. It does not contain lactose, cholesterol or animal by-products, so vegans love it! Best of all, it is low calorie. Historically known to have been used in the Middle Ages, it did not spoil as quickly as cow’s milk. Popular in the Middle East, it is used as a milk substitute during religious fasting days.

Almond milk is gaining popularity due it its many health benefits, long life in packaging and does not contain allergens that many Americans have developed.

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Is almond milk healthy?

Almond milk is absolutely healthy – as always, eat foods in moderation as part of a balanced diet. Almond milk is nutritious, good for weight management, low in cholesterol, great for cooking and does not contain lactose. In the modern diet, we get a lot of dairy products in our day to day. Almost all nutritionists agree that a balanced diet is the key to being healthy in this modern world. Almond milk gives us the opportunity to get some variety in our diet.

Almond Milk is Nutritious

This nutrient filled milk is loaded with protein, fiber, vitamins A, D & E, magnesium, zinc, potassium, iron, phosphorus, and calcium. Copper, riboflavin, and manganese produce energy, and is a source of omega fatty acids.

Good for weight management

Almond milk benefits include lowering cholesterol, is low in saturated fat, and at 30 calories per serving, is suitable for low carb, vegan, raw food or other weight loss plans. No sugar added brands are known to help manage weight, increase muscle power and regulate oxygen absorption in body builders.

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General health and wellbeing

Excellent for use by those who are lactose intolerant, it is tolerant for allergy sufferers. With a low glycemic index, these sugars can be digested by diabetics without insulin crisis. Low in sodium and cholesterol, but high in potassium, milk from almonds is perfect for heart patients in lowering blood pressure. Vitamins in almond milk improve cell function, decrease osteoporosis and incidences of Alzheimer’s disease. Calcium helps build strong bones and teeth. Riboflavin helps to prevent migraine headaches.

Healthy cooking and baking option

Excellent for use by those who are lactose intolerant, it is tolerant for allergy sufferers. With a low glycemic index, these sugars can be digested by diabetics without insulin crisis. Low in sodium and cholesterol, but high in potassium, milk from almonds is perfect for heart patients in lowering blood pressure. Vitamins in almond milk improve cell function, decrease osteoporosis and incidences of Alzheimer’s disease. Calcium helps build strong bones and teeth. Riboflavin helps to prevent migraine headaches.

Cooking and baking with Almond Milk

This creamy, nutty milk doesn’t taste like cow’s milk, and is wonderful used as a coffee creamer. It does not have to be refrigerated if in shelf boxes. It can be substituted in recipes that call for dairy milk. If you make your own at home, after it has been drained, leftover almonds can be used in baking. It can also be used to create milkshakes and smoothies, and can be flavored with fruit, chocolate, or vanilla. Because the proteins are different than in dairy milk, it will last longer on the shelf.

The Benefits of Almond Milk

When deciding if you want to make almond milk a regular part of your diet there are a few things to consider. Firstly, we would recommend you go out and buy some to see if you like the taste – there is no point drinking almond milk if you don’t like it. Then try to consider if you need a bit more balance in your diet. Do you consume a lot of dairy and need a way to reduce the amount? Do you find yourself with high cholesterol or deficient in vitamin D or omega fatty acids? If so, its worth working with your health professional to discover if almond milk would make a difference to your diet. Remember, everything in moderation.

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